My Practice
Treatment Focus
Treatment Focus
It is my goal to provide an inviting and relaxing environment where you can explore your concerns and struggles. I work toward providing an individualized therapy approach that will fit for you and your unique needs, since we are all unique and need different approaches. I draw upon traditional therapy techniques along with life coachi
It is my goal to provide an inviting and relaxing environment where you can explore your concerns and struggles. I work toward providing an individualized therapy approach that will fit for you and your unique needs, since we are all unique and need different approaches. I draw upon traditional therapy techniques along with life coaching and mindfulness techniques to work with some of the following issues:
- Depression
- Anxiety
- Stress & feeling overwhelmed
- Anger Management
- Disordered eating & Body Image
- Cancer/chronic health conditions
- Grief and loss
- Trauma
- Shame & guilt
- Low self-esteem & coping skills
- Finding your life purpose
Treatment Focus
Treatment Focus
Treatment Focus
It is my focus is to help individuals gain insight and work toward finding ways to manage and change the things in their life that they feel are holding them back.. This is achieved by providing a neutral safe space to talk and explore your thoughts and feelings. Some of the techniques I utilize are:
- Client Centered Therapy
- Cognitive Behav
It is my focus is to help individuals gain insight and work toward finding ways to manage and change the things in their life that they feel are holding them back.. This is achieved by providing a neutral safe space to talk and explore your thoughts and feelings. Some of the techniques I utilize are:
- Client Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Based Cognitive Behavioral Therapy (MBCBT)
- Solution Focused Therapy
- Dialectical behavior Therapy (DBT)
- Holistic Therapy
- Somatic Therapy
Patient Promise
Treatment Focus
Patient Promise
It is my promise to be there for you every step of your journey. The overall goal is to help you grow from your struggles, heal from your pain, and move forward toward inner peace, strength and balance.
I accept you and honor your story and experiences and work in partnership with you to create a life based in positivity and action.
Therapy Services
Individual Therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at any point in our lives. Many of us struggle with understanding ourselves and our purpose in life. Through various counseling techniques and a compassionate approach, I am able to help you recover the insight, motivation, perspective, balance and joy that you desire.
Therapy approaches utilized include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Internal Family Systems, Inner child/Parts Therapy and Mindfulness Based Therapy.
Integrative Mental Health Therapy
Integrative/Holistic psychotherapy utilizes traditional and non-traditional therapies with the purpose of creating an integration of the mind, body and spirit. Holistic Counseling is an approach which helps clients to heal by taking the entire human being and their life experiences into consideration for assessment and treatment purposes. Services include traditional talk psychotherapy and non-traditional therapies including expressive art techniques, somatic therapy techniques, body work, relaxation techniques and mindfulness practices which include guided imagery and meditation. All of this comes together to create a balanced sense of self.
Mindfulness/Meditation
Guided meditation and mindfulness are widely used to create tangible changes in a patient’s overall health by being aware of the moment and actively creating images of well-being. It can help the patient reduce the effects of certain medical and emotional conditions.
To be more specific, meditation is focusing the mind on one particular thing; whether that be a thought, emotion, person, visual guide, sensation, activity, or object. Meditation and mindfulness helps to train the mind to remain calm and focused. It reduces stress and anxiety as the mind learns to be in the present moment rather than wandering to the past or future. Guided meditation can be incorporated into your therapy session or through attending a guided meditation group.
Groups, Classes & Workshops
GROUPS:
- Childrens Grief and Loss Support Group
- Guided meditation groups
- Anxiety Support Group
- Depression Support Group
WORKSHOPS:
- Journaling Workshop
- Self Care Leads to Self Love Workshop
- Women’s awakening Journey
CLASSES:
- Mindfulness Course
- Finding Ourselves Through Therapeutic Art Course
-Call for details and current groups running-
