Welcome
Integrative & Holistic Therapy
My goal is to provide a safe space for you to gain insight and to make the changes that you would like to see.
My Practice
It is my goal to provide an inviting and relaxing environment where you can explore your concerns and struggles. I work toward providing an individualized therapeutic approach that will fit for you and your unique needs. I draw upon traditional therapy techniques along with integrative and holistic approaches I have experience working with some of the following issues:
- Depression
- Anxiety
- Stress & feeling overwhelmed
- Life transitions
- Trauma
- Shame & guilt
- Low self esteem
- Finding your life purpose
- Anger Management
- Disordered eating & body Image
- Cancer/chronic health conditions
- Grief and loss
Treatment Focus
It is my focus is to help individuals gain insight and work toward finding ways to manage and change the things in their life that they feel are holding them back. This is achieved by providing a neutral safe space to talk and explore your thoughts and feelings. Some of the techniques I utilize are:
- Client Centered Therapy
- Mindfulness Based Cognitive Behavioral Therapy (MBCBT)
- Integrative &Holistic Therapy
- Clearing Blocked Energy in the Body
- Guided Meditation
- Somatic Therapy
- Body Work
- Emotional Freedom Technique (EFT tapping)
- Solution Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical behavior Therapy (DBT)
My Promise To You
It is my promise to be there for you every step of your journey. The overall goal is to help you grow from your struggles, heal from your pain, and move forward toward inner peace, strength and balance.
I accept you and honor your story and experiences and work in partnership with you to create a life based in positivity and action.
